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Aromatic roast

  • 19/10/2015
  • Moderate difficulty
  • 4
  • 90 min

Pork loin is an excellent choice for roasting. Pour a mixture of oil and vinegar over it and serve an aromatic dish.

Ingredients

  • 800 g pork loin (deboned)
  • 1 tbsp Vegeta
  • 4 tbsp oil
  • 100 ml white wine
  • Salad:
  • 250 g lettuce
  • 100 g cherry tomatoes
  • 1 cucumber
  • 2 spring onions
  • 100 g can of chickpeas
  • salt
  • ground black pepper
  • 4 tbsp oil
  • 2 tbsp vinegar

Preparation

  1. 1.
    Drizzle the pork with Vegeta and and let it sit for at least 30 minutes.
  2. 2.
    Put the marinated meat in an oiled roasting pot along with the leftover marinade and pour in the wine. Cover the pot with baking paper or aluminium foil and roast for about an hour at 200°C. Occasionally turn the meat, and uncover it after 40 minutes to brown it slightly. Cut the roast warm or cold and serve with a salad.
  3. 3.
    Prepare the salad by chopping the lettuce. Put it into a serving bowl, add sliced tomatoes, cucumbers, onions and drained chickpeas.
  4. 4.
    Mix, add salt, pepper, oil and vinegar and serve.

Advice

Pork loin is an excellent choice for roasting. It’s best to roast it at 220°C for 20 minutes, then at 180°C for another 45 minutes.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 812 / 3.394 - -
Fat g 46,40 - -
- saturated fatty acids g 8,85 - -
- monounsaturated fatty acids g 12,31 - -
- polyunsaturated fatty acids g 19,85 - -
Carbohydrates g 21,59 - -
Dietary fibre g 4,41 - -
Protein g 70,46 - -
Salt g 0,39 0 0
Vitamin A μg 384,95 10 8
Vitamin D μg 36,00 18 18
Niacin mg 30,34 217 152
Pantothenic acid mg 2,76 39 39
Potassium mg 1.338,55 36 36
Phosphorous mg 684,17 86 86

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)