BEEF TENDERLOIN DALMATIAN STYLE

  • 26/11/2013
  • Easy
  • 4
  • 40 min

Surprise your party guests with a steak dinner Dalmatian style, cooked in the oven with goat cheese and tomato and flavoured with a little white wine.

Ingredients

  • 600 g beef tenderloin
  • 100 ml dry white wine
  • 100 g onion
  • 4 cloves garlic
  • 250 g button mushrooms
  • 1 can of crushed tomatoes (400 grams)
  • 80 ml olive oil
  • 1 tsp sugar
  • 200 g chèvre or goat cheese
  • salt
  • pepper
  • 1 tbsp parsley, chopped
  • 1 tbsp Vegeta

Preparation

  1. 1.
    Cut tendeloin into steaks (to the thickness of about 2 cm), season each steak with black pepper and brush with a little oil. Arrange the beef steaks into a casserole dish and pour a little wine over the beef. Bake in a moderate oven at 170°C /gas mark 3 for 20 minutes.
  2. 2.
    In the meantime, chop the onions and garlic, and fry with 3 tablespoons of olive oil in a skillet. Add button mushrooms cut into quarters and the crushed tomatoes. Sauté for about 10 minutes, adding a little wine. Add the sugar and one spoonful of Vegeta spice blend (sugar or honey will help neutralize the acidity of tomatoes). Pour the sauce over the baked tenderloin steaks, place a slice of chèvre cheese on top of each steak, and return to the oven preheated to 200°C/gas mark 6 for 5 minutes.

Serving

Sprinkle the steaks with chopped parsley and serve immediately.

Advice

Fresh beef steak is red, finely textured and has no distinctive smell. Never cook beef steak straight from the fridge; allow the beef to come to room temperature first.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 613 / 2.562 - -
Fat g 42,63 - -
Carbohydrates g 16,10 - -
Dietary fibre g 2,44 - -
Protein g 38,00 - -
Salt g 3,40 0 0
Vitamin A μg 699,73 17 14
Vitamin D μg 66,10 33 33
Niacin mg 15,21 109 76
Pantothenic acid mg 2,12 30 30
Potassium mg 1.086,27 29 29
Calcium mg 89,52 9 9
Phosphorous mg 450,38 56 56

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)