Beer Chicken

  • 14/05/2014
  • Moderate difficulty
  • 4
  • 60 min

Arrange chicken cooked in beer-flavoured sauce on top of roasted potatoes and serve with a refreshing salad of sauerkraut dressed with a little pumpkin seed oil.

Ingredients

  • 800 g chicken drumsticks and thighs
  • 6 tablespoon oil
  • 200 ml beer
  • 1 kg potatoes
  • salt
  • pinch of thyme
  • 1 tablespoon Vegeta

Preparation

  1. 1.
    Peel, wash and slice the potatoes. Season with salt and toss with oil (3 tablespoons), arrange in a baking tray and roast for about 30 minutes in a moderately hot oven at 200°C/400 F/gas mark 6.
  2. 2.
    In the meantime, sprinkle a pinch of thyme and 1 spoonful of Vegeta universal on the chicken.
  3. 3.
    Heat the remaining oil in a skillet, add the chicken and fry on all sides on medium heat. Top with beer and continue to cook on low heat for another 5 minutes.
  4. 4.
    Arrange the chicken in sauce on top of the potatoes, return to the oven and continue to roast for 20 minutes.

Serving

Serve the roasted chicken and potatoes with sauerkraut dressed with pumpkin seed oil.

Advice

You can add zucchini, carrots or other vegetables to roast with the potatoes.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 673 / 2.813 - -
Fat g 38,10 - -
Carbohydrates g 33,79 - -
Dietary fibre g 6,53 - -
Protein g 45,43 - -
Salt g 2,57 0 0
Vitamin A μg 209,00 5 4
Vitamin D μg 24,00 12 12
Niacin mg 22,90 164 115
Pantothenic acid mg 3,14 45 45
Potassium mg 1.470,95 40 40
Calcium mg 110,78 11 11
Phosphorous mg 410,03 51 51

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)