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Breaded Carp

  • 20/04/2004
  • Moderate difficulty
  • 4
  • 50 min

From the rich world of fish specialites this time we are presenting a breaded carp. Regarding fast tempo of life, acceptable 50 minutes for preparation and simple elements of the recipe will contribute that this Czech specialty will be introduced to our menus.

Ingredients

  • 800 g carp filets
  • 2-3 tablespoons lemon juice
  • 1 tablespoon Vegeta Fish no MSG added
  • 3 eggs
  • 80 g wheat flour (rough)
  • 80 g bread crubs
  • frying oil
  • Side Dish:
  • 800 g potatoes
  • salt
  • 1 tablespoon parsley leaves, cut
  • 1 tablespoon chives, cut
  • 1 tablespoon dill, cut
  • 1 tablespoon celery leaves, cut

Preparation

  1. 1.
    Drizzle lemon juice and spread Vegeta Fish no MSG added over carp filets. Filets turn to coat in a flour, whisked eggs and bread crumbs.
  2. 2.
    Fry prepared carp filets in the preheated oil around 5 minutes until they get golden yellow colour.
  3. 3.
    Cut potatoes in quarters, cook in salty water, drain and add oil.
  4. 4.
    Sprinkle breaded carp filets and potatoes with cut parsley, chives, dill and celery.

Serving

Serve the breaded carp with potatoes warm and with a salad to your liking.

Advice

Carp filets gently turn to coat with bread crubs and fry in the hot deep oil.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 739 / 3.089 - -
Fat g 28,00 - -
Carbohydrates g 71,00 - -
Dietary fibre g 4,00 - -
Protein g 47,00 - -
Salt g 2,52 0 0
Vitamin A μg 393,00 10 8
Vitamin D μg 102,00 51 51
Vitamin C mg 25,00 33 28
Niacin mg 17,00 121 85
Potassium mg 1.461,00 39 39
Calcium mg 169,00 17 17
Phosphorous mg 1.029,00 129 129

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)