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Cherry Fruit Soup

  • 06/05/2005
  • Easy
  • 4
  • 30 min

Surprise your guests with low calory soup made of fruits as a real refreshment in a hot summer day. Originaly Hungaryan recipe uses cooking cream and lot of sugar, but we recommend instead a light rice milk and Diekal sweetener.

Ingredients

  • 300 g frozen sour cherries without seeds
  • 300 ml water
  • 4 tablets of Diekal sweetener
  • 1 Vanilla sugar Dolcela
  • 200 ml rice milk
  • 1 teaspoon Vegeta
  • pinch of salt
  • 1 teaspoon Gussnel Dolcela starch flour

Preparation

  1. 1.
    Pour water over sour cherries , add Diekal sweetener and cook for 5 minutes
  2. 2.
    Half of sour cherries mince in an electric food processor and return to the bowl with other sour cherries and juice.
  3. 3.
    Add vanilla sugar, rice milk, Vegeta, salt and starch flour mixed with little water and cook all for about one minute.

Serving

The fruit soup of sour cherries serve chilled.

Advice

You may add 100 g peeled and grated apples to the soup.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 65 / 272 - -
Fat g 0,42 - -
Carbohydrates g 13,86 - -
Dietary fibre g 1,20 - -
Protein g 2,45 - -
Salt g 0,95 0 0
Vitamin A μg 758,12 19 15
Vitamin D μg 20,71 10 10
Vitamin C mg 1,78 2 2
Niacin mg 0,64 5 3
Potassium mg 179,08 5 5
Calcium mg 75,15 8 8
Phosphorous mg 64,43 8 8

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)