Chick-pea salad

  • 11/03/2008
  • Easy
  • 4
  • 20 min

This salad made of different ingredients is bursting with colours, and Vegeta Twist for salad rounds out the taste with the flavour of mediterranean spices. Serve it alone or with roasted meat.

Ingredients

  • 250 g boiled or canned chick-peas
  • 300 g cherry tomatoes
  • 200 g cucumbers
  • 80 g celery stalks
  • 100 g sweet corn
  • 4 spring onions
  • 1 bunch of chopped dill
  • 1 tablespoon parsley
  • The salad dressing:
  • 1 teaspoon mustard
  • 80 ml olive oil
  • 3-4 tablespoons lemon juice
  • 2 teaspoons Vegeta Twist for salad

Preparation

  1. 1.
    Drain boiled or canned chick-peas well and place in a deep bowl.
  2. 2.
    Add sliced cherry tomatoes, cucumbers, celery stalks, spring onions, sweet corn, dill and parsley and mix well.
  3. 3.
    Let the ingredients cool and prepare the dressing.
  4. 4.
    Mix the olive oil with mustard, Vegeta Twist for salad and lemon juice.

Serving

Pour a little prepared dressing over the cooled salad and serve.

Advice

In order to maintain the freshness of the salad, serve the dressing in a separate bowl and add to salad just before serving.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 323 / 1.350 - -
Fat g 20,36 - -
Carbohydrates g 30,91 - -
Dietary fibre g 7,38 - -
Protein g 8,09 - -
Salt g 0,59 0 0
Vitamin A μg 699,57 17 14
Vitamin E mg 4,32 20 20
Vitamin C mg 28,56 38 32
Niacin mg 2,69 19 13
Potassium mg 602,00 16 16
Calcium mg 87,22 9 9
Phosphorous mg 161,82 20 20

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)