Chicken A La Greek

  • 28/07/2013
  • Moderate difficulty
  • 4
  • 70 min

A dish with young potatoes, chicken and fresh tomatoes prepared a la Greek with feta cheese torn into chunks will make your guests happy, and the sirtaki rhythm close to your table will create a real Greek atmosphere.

Ingredients

  • 750 g young potatoes (smaller)
  • 8 smaller chicken legs (ca. 800 g)
  • 1 teaspoon ground red pepper
  • 1 onion (100g)
  • 200 g fresh red pepper
  • 2 cloves garlic
  • 50 ml Extra Virgin olive oil
  • 1 can Chopped Tomato (400 g)
  • 60 g black olives
  • 1 tablespoon freshly chopped oregano leaves
  • 120 g feta cheese
  • salt
  • pepper
  • 1 tablespoon Vegeta

Preparation

  1. 1.
    Peel the potatoes, put them in water seasoned with salt to cook. When the water begins to boil, let them cook for 5 minutes, then drain them.
  2. 2.
    Place the chicken legs in a large dish, sprinkle with red pepper and stir well.
  3. 3.
    Add onion and red pepper cut into slices, potatoes, crushed garlic, dress with olive oil, sprinkle with Vegeta and stir well all together.
  4. 4.
    Put them into the baking dish of appropriate size and place in a pre-heated oven at 200 °C.
  5. 5.
    Bake for 30 minutes, then remove them from the oven, top them with chopped tomato, add black olives and return to oven for another 15-20 minutes.
  6. 6.
    Sprinkle the baked chicken legs with feta cheese, chopped oregano and serve.

Advice

If you like it hot, feel free to stir in 1-2 chopped hot peppers or chilli peppers.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 787 / 3.290 - -
Fat g 42,01 - -
Carbohydrates g 49,94 - -
Dietary fibre g 10,31 - -
Protein g 55,60 - -
Salt g 4,70 0 0
Vitamin A μg 3.220,63 81 64
Vitamin D μg 34,80 17 17
Niacin mg 27,04 193 135
Pantothenic acid mg 3,82 55 55
Potassium mg 2.298,19 62 62
Calcium mg 354,32 35 35
Phosphorous mg 637,22 80 80

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)