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Chicken a la Thailand

  • 20/11/2006
  • Easy
  • 4 – 6
  • 30 min

Crispness of crushed peanuts for who knows what reason perfectly fits with salty Asian meals, usually served with noodles and/or small meat pieces. The recipe contains unavoidable coriander leaves, aromatic and curative herbs.

Ingredients 4 – 6 

  • 100 g roasted not-salted peanuts
  • 2 tablespoons soy sauce
  • 1-2 teaspoons curry
  • 100 ml coconut milk
  • 1 taspoon coriander, finely chopped
  • 700 g chicken filet
  • 1 teaspoon Vegeta
  • 2 tablespoons oil
  • Salad:
  • 400 g cucumbers
  • 120 g soy sprouts
  • 1 teaspoon sliced fresh mint
  • 100 g onions
  • 1 teaspoon coriander leaves, finely chopped
  • salt
  • 2 tablespoons peanut oil
  • 2 tablespoons lime juice

Preparation

  1. 1.
    Crush peanuts, add soy sauce, curry, coconut milk, coriander and stir.
  2. 2.
    Chicken filets rub with Vegeta, put in an oiled baking pan and sprinkle with prepared mixture of peanuts.
  3. 3.
    Bake in an oven at 200oC for about 20 minutes.
  4. 4.
    In the meantime, cucumbers cut longitudinally, take out seeds and cut into thin slices.
  5. 5.
    Add soy sprouts, mint, onions, coriander, salt, oil, lime juice and stir well.

Serving

Warm meat serve with prepared salad.

Advice

If you do not have fresh coriander leaves replace them with a parsley, and peanut oil you may substitute with some other quality oil like olive oil for example.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 454 / 1.898 - -
Fat g 27,92 - -
Carbohydrates g 9,98 - -
Dietary fibre g 3,03 - -
Protein g 42,97 - -
Salt g 1,36 0 0
Vitamin A μg 287,31 7 6
Vitamin D μg 14,00 7 7
Vitamin C mg 10,89 15 12
Niacin mg 25,56 183 128
Potassium mg 701,41 19 19
Phosphorous mg 377,28 47 47
Magnesium mg 92,68 31 23

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)