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Chicken Fillets with Refreshing Salad

  • 07/05/2010
  • 4
  • 95 min

Everyday ingredients prepared with the Vegeta grill NO MSG added - you will enjoy in unique taste experience of this recipe!


  • 600 g visually lean chicken fillets, cut into thin steaks
  • 1 tbsp Vegeta no MSG added
  • 3 tbsp olive oil
  • Salad:
  • 200 g rocket salad
  • 200 g tomatoes, sliced
  • 1 small rock melon, cleaned and cubed
  • 50 g pine nuts, roasted
  • Dressing:
  • 50 ml olive oil
  • 1/2 tsp Vegeta no MSG added
  • 3 garlic cloves, crushed
  • 3-4 tbsp lemon juice
  • 2 tbsp parsley, chopped


  1. 1.
    Sprinkle Vegeta grill NO MSG added over the steaks and let stand in cool place for an hour.
  2. 2.
    Wash the rocket, drain well and place in a bowl. Add tomato and melon.
  3. 3.
    Dressing: In a small bowl combine olive oil, Vegeta NO MSG added, garlic, lemon juice and parsley and mix through.
  4. 4.
    Brush olive oil over heated plates and fry the steaks, each side 5 minutes.


On serving plates arrange the rocket with rock melon and tomatoes, place the chicken steak on top and sprinkle with pine nuts and dressing.


After cleaning and cutting the melon into small cubes, cool it in refrigerator well, before adding to the rocket salad.