Chicken in tasty mediterranean sauce

  • 07/07/2013
  • Moderate difficulty
  • 4
  • 25 min

Chicken sticks sautéed with peas in tomato puree and served along gnocchi with grated cheese will completely win you over with its light and well known taste.

Ingredients

  • 600 g chicken fillet
  • 200 g frozen peas
  • 3 tablespoons olive oil
  • 2 cloves of garlic
  • 200 ml tomato puree
  • 100 ml white wine
  • 1 tablespoon chopped parsley
  • 1 kg frozen potato gnocchi
  • salt
  • pepper
  • 1 tablespoon Vegeta

Preparation

  1. 1.
    On the hot oil fry the chicken cut into sticks until golden.
  2. 2.
    Stir in crushed garlic and peas, sauté briefly and pour in tomato puree.
  3. 3.
    Add wine and one tablespoon of Vegeta, sauté for 5-10 minutes.
  4. 4.
    If necessary, add salt and pepper, sprinkle with parsley and serve.

Serving

Serve the chicken with cooked gnocchi and sprinkle with grated cheese slices.

Advice

If you want your sauce to be thicker, stir in 1 teaspoon of Gusnnel dissolved in some water.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 818 / 3.419 - -
Fat g 42,58 - -
Carbohydrates g 42,67 - -
Dietary fibre g 7,76 - -
Protein g 42,67 - -
Salt g 4,24 0 0
Vitamin A μg 2.612,51 65 52
Vitamin D μg 18,00 9 9
Niacin mg 26,85 192 134
Pantothenic acid mg 1,71 24 24
Potassium mg 1.301,13 35 35
Calcium mg 115,48 12 12
Phosphorous mg 461,16 58 58

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)