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Chicken roast with lemon

  • 12/09/2007
  • Moderate difficulty
  • 4
  • 90 min

Argentine style chicken with vegetables, coconut milk and mustard offer the original Argentine aroma. Just like typical steaks, empanada and delicious Argentine wine. Let’s start.

Ingredients

  • 1 kg chicken (drumstick, upper leg, fillet)
  • frying oil
  • 3 tablespoons melted butter
  • 3 tablespoons lemon juice
  • 100 ml water
  • ½ teaspoon salt
  • 2 tablespoons Vegeta
  • 70 g celery root
  • 80 g carrot
  • 250 g leek
  • 1 stalk celery
  • Sauce:
  • 40 g butter
  • 2 tablespoons rough wheat flour type 400
  • 400 ml coconut milk
  • salt
  • ½ teaspoon pepper
  • 1 teaspoon sugar
  • 2 teaspoons estragon mustard
  • ½ teaspoon apple vinegar

Preparation

  1. 1.
    Brown chicken pieces well in oil one after the other, then place in Pyrex dish.
  2. 2.
    Mix melted butter with lemon juice, water, salt and Vegeta and pour over chicken pieces.
  3. 3.
    Peel and dice celery and carrots and slice leek and celery stalk and distribute evenly between chicken pieces. Cover and bake in oven preheated at 200°C for about one hour.
  4. 4.
    In the meantime prepared the sauce. Briefly brown flour in melted butter. Add 200 ml of coconut milk, salt and pepper and simmer gently until thick, constantly stirring.
  5. 5.
    Mix sugar, mustard and vinegar into the remaining coconut milk and stir until slightly thick.
  6. 6.
    Mix together both mixtures to obtain compact sauce.

Serving

Remove roasted chicken with vegetables from oven, pour over with sauce and serve with cooked rice.

Advice

Sauce can also be served separately.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 2089 / 8.732 - -
Fat g 219,11 - -
Carbohydrates g 20,61 - -
Dietary fibre g 3,39 - -
Protein g 13,79 - -
Salt g 3,70 0 0
Vitamin A μg 7.591,65 190 152
Vitamin D μg 11,56 6 6
Vitamin E mg 21,38 97 97
Vitamin C mg 16,98 23 19
Potassium mg 631,19 17 17
Calcium mg 96,22 10 10
Phosphorous mg 290,95 36 36

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)