Chicken with Honey

  • 27/11/2003
  • Moderate difficulty
  • 4
  • 60 min

Just like the life itself, sweet and sour, with mustard and honey, this exotic marinade introduces an interesting mixture of flavours from the East and a meal in which you do not necessarily need to serve rice.

Ingredients

  • 600 g chicken fillets
  • 300 g spaghetti
  • 100 g carrot
  • 50 g celery root
  • 50 g celery stalks
  • 20 g Honey
  • 1 tablespoon Estragon mustard
  • 1 teaspoon cayenne pepper
  • 2 tablespoons oil
  • 2-3 spoons soy sauce
  • some salt
  • 2 tablespoons chopped parsley
  • 3 teaspoons Vegeta

Preparation

  1. 1.
    Cube the chicken and sprinkle with 2 tablespoons of Vegeta and cayenne pepper.
  2. 2.
    Mix the mustard and honey well and coat the chicken with the mixture. Let the meat marinate for at least 2 hours.
  3. 3.
    Cook the remaining Vegeta in 300 ml of boiling water for about 5 minutes.
  4. 4.
    Fry the marinated chicken in hot oil. Add cubed vegetables and cover with 150 ml of water in which you cooked Vegeta. Continue sautéing on mild fire until the meat and the vegetables get soft.
  5. 5.
    Stir in the cooked spaghetti, add remaining liquid with Vegeta and soy sauce and bring to a boil once more.
  6. 6.
    In the end sprinkle the meal with chopped parsley.

Serving

Chicken with honey serve with tomato salad.

Advice

Chicken with honey can also be prepared in an oven.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 327 / 1.367 - -
Fat g 12,88 - -
Carbohydrates g 19,15 - -
Dietary fibre g 3,12 - -
Protein g 33,59 - -
Salt g 1,24 0 0
Vitamin A μg 4.197,76 105 84
Vitamin D μg 12,00 6 6
Vitamin E mg 4,10 19 19
Niacin mg 20,01 143 100
Potassium mg 366,24 10 10
Phosphorous mg 284,70 36 36
Magnesium mg 48,55 16 12

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)