Fry the onions on olive oil, then add finely chopped garlic and sliced tomato. Add a tablespoon of Vegeta Natur, sugar and chopped chilli pepper and simmer for 5-10 minutes while adding water. Add drained chickpeas and pour in about 700 ml of water.
After it boils, add chopped chard and cook for another 5-10 minutes.
Add salt and pepper to taste and serve warm with toasted bread.
You can use the same recipe to prepare bean stew.