Chickpea and chard stew

  • 28/10/2015
  • Moderate difficulty
  • 4
  • 25 min

Serve the chickpea and chard stew warm with toasted bread and enjoy the light mouthfuls of a warm dish.

Ingredients 4 

  • 3 tbsp olive oil
  • 1 small onion (60 g)
  • 480 g can of chickpeas
  • 100 g chard
  • 1 can of sliced tomato (400 g)
  • 1 tsp sugar
  • ground black pepper
  • ½ chilli pepper
  • 1 tbps Vegeta Natur

Preparation

  1. 1.
    Fry the onions on olive oil, then add finely chopped garlic and sliced tomato. Add a tablespoon of Vegeta Natur, sugar and chopped chilli pepper and simmer for 5-10 minutes while adding water. Add drained chickpeas and pour in about 700 ml of water.
  2. 2.
    After it boils, add chopped chard and cook for another 5-10 minutes.
  3. 3.
    Add salt and pepper to taste and serve warm with toasted bread.

Advice

You can use the same recipe to prepare bean stew.

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Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 334 / 1.396 - -
Fat g 13,62 - -
- saturated fatty acids g 1,75 - -
- monounsaturated fatty acids g 8,20 - -
- polyunsaturated fatty acids g 2,53 - -
Carbohydrates g 44,33 - -
Dietary fibre g 11,76 - -
Protein g 13,15 - -
Salt g 0,35 0 0
Vitamin A μg 3.067,14 77 61
Vitamin D μg 0,00 0 0
Niacin mg 3,85 28 19
Pantothenic acid mg 0,56 8 8
Potassium mg 831,88 22 22
Calcium mg 137,34 14 14

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

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Publisher

Podravka d.d.
Corporate and marketing communication
Editorship Coolinarika.com
Ante Starčevića 32
48 000 Koprivnica

Company information

PODRAVKA Inc., Koprivnica, Ante Starčevića 32, The Commercial Court in Varaždin, CRN: 010006549, PIN: 18928523252, Privredna banka Zagreb P.L.C., Zagreb, Radnička cesta 50, IBAN: HR94 2340 0091 1000 9852 6, share capital: HRK 1,566,400,660.00, paid in full, total number of shares issued: 7,120,003, nominal share value: HRK 220.00, President of the Supervisory Board: D. Štimac, President of the Management Board: M. Pucar, members of the Management Board: Lj. Šapina, D. Doko, H. Kolarić, M. Đerek