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Corn soup

  • 18/02/2005
  • Easy
  • 6
  • 40 min

We warmly recommend this thick soup, chowder, and guarantee that it will be love at first bite! Especially, if you prefer vegetables and hot Cayenne pepper, obtained from grinding chilli peppers.

Ingredients

  • 350 g sweet corn
  • 2-3 tablespoons oil
  • 3 teaspoons Gussnel
  • 100 ml tomato puree
  • ½ teaspoon Cayenne pepper
  • 50 g onion
  • 50 g celery stalks
  • 100 g carrot
  • 60 g meat bacon
  • 1 tablespoon Vegeta
  • Serving tip:
  • 1 tablespoon chopped parsley

Preparation

  1. 1.
    Fry chopped onion in heated oil, add diced meat bacon and briefly fry.
  2. 2.
    Pour over with 100 ml of hot water, add diced carrots and celery stalk and cook for another 15 minutes.
  3. 3.
    Add sweet corn, Vegeta, Cayenne pepper and pour over with 1 litre of hot water.
  4. 4.
    Bring the soup to the boil, stir in tomato puree, Gussnel dissolved in a little water and briefly boil together.

Serving

Serve sprinkled with chopped parsley.

Advice

Add some dry hot peppers into the soup instead of Cayenne pepper.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 201 / 840 - -
Fat g 12,13 - -
Carbohydrates g 20,24 - -
Dietary fibre g 2,42 - -
Protein g 5,13 - -
Salt g 3,61 0 0
Vitamin A μg 5.017,64 125 100
Vitamin E mg 6,15 28 28
Vitamin C mg 13,41 18 15
Niacin mg 2,19 16 11
Potassium mg 327,01 9 9
Phosphorous mg 90,38 11 11
Magnesium mg 24,69 8 6

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)