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Double marinated octopus on grill

  • 29/06/2005
  • Difficult
  • 6
  • 50 min

Try something completely new! Octopus “bathed” in two marinades just like the title suggests. Grill after the first marinade and then pour over with the other, where it waits until you prepare the sauce.

Ingredients

  • 1.5 kg cleaned octopus
  • salt
  • First marinade:
  • 3 cloves pressed garlic
  • 1 teaspoon dry oregano
  • 50 ml aceta balsamica
  • 150 ml olive oil
  • 1 tablespoon course ground black pepper
  • juice and zest from 1 lime
  • Second marinade:
  • 50 ml aceta balsamica
  • 50 ml olive oil
  • 1 cluster cut chives
  • course ground black pepper
  • 1 teaspoon Vegeta
  • Serving:
  • 300 g cut sweet cabbage
  • 1 sliced fennel
  • salt
  • 1 avocado

Preparation

  1. 1.
    Clean the octopus.
  2. 2.
    Mix together all the ingredients for the first marinade and keep octopus in marinade at least 20 minutes or if you have enough time 2 – 4 hours.
  3. 3.
    Roast the marinated octopus on grill pan, cut in smaller pieces, add salt and pour over with the second marinade.
  4. 4.
    Boil cabbage and fennel briefly in salted water and drain.

Serving

Serve octopus with boiled cabbage and fennel and sliced avocado.

Advice

Freeze fresh octopus so it is tasty and tender when prepared.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 499 / 2.086 - -
Fat g 30,93 - -
Carbohydrates g 17,23 - -
Dietary fibre g 5,04 - -
Protein g 39,45 - -
Salt g 1,52 0 0
Vitamin A μg 762,67 19 15
Vitamin E mg 9,49 43 43
Vitamin C mg 40,35 54 45
Niacin mg 13,57 97 68
Potassium mg 1.411,35 38 38
Calcium mg 194,29 19 19
Phosphorous mg 517,07 65 65

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)