Fine Spicy Chicken

  • 16/06/2011
  • Easy
  • 4
  • 25 min

Try a different style with this recipe for chicken breast beautifully flavoured with a little spicy marinade.

Ingredients

  • 4 boneless skinless chicken breasts (600 g)
  • 1 Vegeta Piquant Grill Marinade
  • 3 tbsp oil
  • 200 ml Podravka passata
  • 300 ml water

Preparation

  1. 1.
    Rinse and pat-dry the chicken. Arrange in a tray, pour over the Vegeta Piquint grill marinade and leave the fillets in the fridge to marinate for 30 minutes.
  2. 2.
    Remove the chicken from the marinade and add to the hot oil in a skillet. Fry on medium heat until nice and golden brown.
  3. 3.
    Add the remaining marinade, passata and water, and cook on medium heat for about 10 minutes. Add water as necessary to dilute the sauce to the desired consistency.

Serving

Serve warm with steamed rice and fried mushrooms.

Advice

If you prefer a thicker sauce, you can use chopped tomatoes instead of passata.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 413 / 1.726 - -
Fat g 27,75 - -
Carbohydrates g 7,10 - -
Dietary fibre g 1,06 - -
Protein g 32,67 - -
Salt g 0,77 0 0
Vitamin A μg 798,15 20 16
Vitamin D μg 18,00 9 9
Niacin mg 21,85 156 109
Pantothenic acid mg 1,44 21 21
Potassium mg 555,08 15 15
Calcium mg 26,99 3 3
Phosphorous mg 282,14 35 35

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)