Fish cartoccio with mashed peas

  • 28/10/2015
  • Moderate difficulty
  • 4
  • 25 min

Prepare hake in a pouch that will preserve all the taste and aroma.

Ingredients

  • 4 white fish fillets (hake, sea bass) – about 600 g
  • 6 tbsp virgin olive oil
  • 1-2 tbsp lemon juice
  • 1-2 purple onions
  • Grated or finely chopped lemon zest
  • 1 tbsp Vegeta No MSG Fish
  • MASHED PEAS:
  • 450 g frozen peas
  • 1 small onion
  • 200 ml chicken stock
  • 20 g butter

Preparation

  1. 1.
    Drip lemon juice and sprinkle a tablespoon of Vegeta onto the fish fillets. Prepare a baking pouch out of baking paper.
  2. 2.
    Smear the paper with olive oil, place the fillets on the paper and cover them with onion rings and lemon zest. Put some olive oil on top and close the pouches. Place them on a baking tin and put them in a preheated oven at 220°C for 10 minutes.
  3. 3.
    Boil the frozen peas in 250 ml of chicken stock in which you’ve added chopped onions. When it comes to a boil, cook for 10 more minutes. Drain the peas, add butter and some of the water in which you cooked the peas (if necessary). Mash with a hand blender.

Serving

Serve the mashed peas with the baked fish.

Advice

The cartoccio is a way of thermal processing in a paper bag, where the main purpose is creating steam and preserving the moisture in the food. It also preserves the intensity of the aromas and the taste of the food. A dish al cartoccio must be opened at the table so that the lovely aromas of the dish are released in front of you at the right time.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 518 / 2.165 - -
- saturated fatty acids g 9,60 - -
- monounsaturated fatty acids g 16,69 - -
Carbohydrates g 23,18 - -
Dietary fibre g 7,51 - -
Salt g 0,31 0 0
Vitamin A μg 1.386,35 35 28
Vitamin D μg 57,00 29 29
Pantothenic acid mg 1,32 19 19
Potassium mg 733,81 20 20
Calcium mg 78,17 8 8
Phosphorous mg 442,86 55 55

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)