Fish grilled with tomatoes and onions

  • 20/04/2016
  • Moderate difficulty
  • 4
  • 30 min

Grilled gilthead and sea bass are absolutely delicious food. Serve them with grilled cherry tomatoes drizzled with olive oil and a little lemon zest for a true Mediterranean dinner experience.

Ingredients

  • 4 large fish such as gilthead or sea bass (each fish about 400 g)
  • 1 tbsp Vegeta No MSG Fish
  • 400 g small cherry tomatoes
  • 100 g onion
  • 4 spring onions
  • 3 clove garlic
  • 75 ml olive oil
  • 2 tsp lemon zest
  • Salt
  • black pepper

Preparation

  1. 1.
    Clean, rinse and pat-dry the fish with paper towels. Rub with Vegeta No MSG Fish both on the outside and inside. Allow to rest for about 30 minutes.
  2. 2.
    Heat the grill and grease with a little olive oil. Add the fish and cook for about 5-8 minutes each side, depending on the size.
  3. 3.
    Transfer to the serving plate and keep warm.
  4. 4.
    Arrange onion rings and cherry tomatoes on the grill and cook until they are done and a nice colour.
  5. 5.
    Add sliced spring onions and quickly finish the vegetables on the grill before garnishing the fish with grilled vegetables.

Serving

Season with crushed black peppercorns, garlic, lemon zest and the remaining olive oil, and serve.

Advice

Fish skin should be dry before you put the fish on the grill. As it cooks, brush the fish with a sprig of rosemary dipped into olive oil to make it juicy and nicely aromatic.