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Fried Rice

  • 06/09/2006
  • Easy
  • 4
  • 15 min

The secret in preparation of rice is in the tenderness of each individual grain. Rice should remain juicy, however not too soft. Fried rice prepared this way is quite unique.

Ingredients 4 

  • 4 tablespoons oil
  • 3 eggs
  • 600 g boiled rice
  • 1 teaspoon Vegeta
  • 100 g onion, chopped

Preparation

  1. 1.
    In a wok, heat up about 3 tablespoons of oil.
  2. 2.
    Pour in scrambled eggs and when they are cooked, remove and cut in to strips.
  3. 3.
    To the remainder of the oil add boiled rice and cook, turning rice constantly, so it cooks evenly.
  4. 4.
    Add in scrambled egg strips, Vegeta Gourmet Stock Powder, pepper and onion.

Serving

Mix and serve hot.

Advice

This meal is best prepared in a wok.

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Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 383 / 1.601 - -
Fat g 17,89 - -
Carbohydrates g 45,25 - -
Dietary fibre g 1,19 - -
Protein g 9,06 - -
Salt g 1,58 0 0
Vitamin A μg 239,08 6 5
Vitamin D μg 19,50 10 10
Vitamin E mg 11,02 50 50
Niacin mg 4,09 29 20
Potassium mg 143,24 4 4
Calcium mg 40,74 4 4
Phosphorous mg 140,30 18 18

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

© Podravka d.d. 2003. - 2020. Coolinarika is a registered brand of Podravka d.d.

Publisher

Podravka d.d.
Corporate and marketing communication
Editorship Coolinarika.com
Ante Starčevića 32
48 000 Koprivnica

Company information

PODRAVKA Inc., Koprivnica, Ante Starčevića 32, The Commercial Court in Varaždin, CRN: 010006549, PIN: 18928523252, Privredna banka Zagreb P.L.C., Zagreb, Radnička cesta 50, IBAN: HR94 2340 0091 1000 9852 6, share capital: HRK 1,566,400,660.00, paid in full, total number of shares issued: 7,120,003, nominal share value: HRK 220.00, President of the Supervisory Board: D. Štimac, President of the Management Board: M. Pucar, members of the Management Board: Lj. Šapina, D. Doko, H. Kolarić, M. Đerek