We respect you privacy

We use cookies to enable our website to function properly and in order to continuously improve our services. In case you wish to disable the use of cookies, some parts of this website may become inaccessible. More detail in the Terms of use.

Types of cookies: Technical, Marketing

Settings

Fried Squids a la Australia

  • 29/06/2005
  • Moderate difficulty
  • 6
  • 45 min

Australians enjoy in fresh squids like any other people living ot the seaside (except those at the Black sea, there are no squids at all). Tender flavour of squids is created with various marinades, which in the same time soften them.

Ingredients

  • 1 kg squids
  • frying oil
  • Marinade:
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger, finely chopped
  • 2 garlic, cloves squeezed through
  • 3 eggs
  • For breading:
  • 150 g maize
  • 150 g Wheat flour (soft)
  • 2 teaspoons Vegeta no MSG added
  • black pepper, coarsly ground
  • For serving:
  • 250 g fresh cucumbers
  • 100 ml sweet chili sauce
  • minced coriander

Preparation

  1. 1.
    Cut squids into rings. Combine eggs, garlic, ginger and soy sauce and stir, add squids and marinate them for about an hour.
  2. 2.
    Piece by pieace of marinated squids turn to coat with a mixture of flour, Vegeta no MSG added and pepper and fry in the deep oil for several minutes.
  3. 3.
    Cut cucumbers into slices, arrange on a plate and in the middle put fried squids. Pour a sauce over squids.

Serving

Serve warm, sprinkle with coriander.

Advice

It is important that when frying squids do not fry to many at once.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 527 / 2.203 - -
Fat g 15,81 - -
Carbohydrates g 54,73 - -
Dietary fibre g 3,22 - -
Protein g 38,62 - -
Salt g 5,10 0 0
Vitamin A μg 586,16 15 12
Vitamin D μg 19,66 10 10
Vitamin C mg 11,56 15 13
Niacin mg 14,66 105 73
Potassium mg 714,36 19 19
Calcium mg 183,33 18 18
Phosphorous mg 671,02 84 84

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)