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Greece Peasant Salad

  • 19/08/2004
  • Easy
  • 6
  • 30 min

Variations of a Greece salad theme are inumerable, but if you try this recipe you’ll be not disappointed. The salad is an excellent suplement to a meal, but is quite capable to stand as a sole dish during hot summer days.

Ingredients 6 

  • 500 g tomatoes
  • 250 g cucumbers
  • 150 g onions
  • 300 g green paprikas
  • 50 g black olives without kernel
  • 200 g feta cheese
  • Salad Dressing:
  • 5 tablespoons olive oil
  • 2 tablespoons wine vinegar
  • 1/2 teaspoon oregano
  • 1 teaspoon Vegeta for sprinkling

Preparation

  1. 1.
    Wash tomatoes and cucumbers, clean onions and all cut into slices.
  2. 2.
    Wash paprikas and cut them into strips, dice feta cheese and cut olives in quarters.
  3. 3.
    Season with a mixture of olive oil and vinegar, sprinkle with oregano and Vegeta and all stir well.

Serving

You may serve this flavourful salad as a small sole dish or with fish and grilled meat.

Advice

Put salad dressing just before serving.

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Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 276 / 1.154 - -
Fat g 22,53 - -
Carbohydrates g 12,01 - -
Dietary fibre g 2,78 - -
Protein g 8,90 - -
Salt g 1,60 0 0
Vitamin A μg 1.405,25 35 28
Vitamin D μg 3,01 2 2
Vitamin E mg 3,85 17 17
Vitamin C mg 64,21 86 71
Potassium mg 427,20 12 12
Calcium mg 125,94 13 13
Phosphorous mg 169,89 21 21

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

© Podravka d.d. 2003. - 2020. Coolinarika is a registered brand of Podravka d.d.

Publisher

Podravka d.d.
Corporate and marketing communication
Editorship Coolinarika.com
Ante Starčevića 32
48 000 Koprivnica

Company information

PODRAVKA Inc., Koprivnica, Ante Starčevića 32, The Commercial Court in Varaždin, CRN: 010006549, PIN: 18928523252, Privredna banka Zagreb P.L.C., Zagreb, Radnička cesta 50, IBAN: HR94 2340 0091 1000 9852 6, share capital: HRK 1,566,400,660.00, paid in full, total number of shares issued: 7,120,003, nominal share value: HRK 220.00, President of the Supervisory Board: D. Štimac, President of the Management Board: M. Pucar, members of the Management Board: Lj. Šapina, D. Doko, H. Kolarić, M. Đerek