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Grilled Cuttlefish Salad

  • 03/08/2004
  • Easy
  • 4
  • 35 min

Grill cuttlefish for just 3-4 minutes so they are not tough and serve with a mixture of olive oil, crushed garlic, parsley, orange and lemon juice. Serve with previously prepared vegetables and just – Enjoy your meal!

Ingredients

  • 600 g small cuttlefish
  • 100 g olives
  • 600 g cucumbers
  • 200 g cherry tomatoes
  • 1 teaspoon
  • oil for smearing
  • Dressing:
  • 100 ml olive oil
  • 1 clove garlic
  • 5 tablespoons chopped parsley
  • 80 ml orange juice
  • 1 tablespoon lemon juice

Preparation

  1. 1.
    Clean cuttlefish, wash and wipe dry with paper towel. Put tomatoes cut in quarters and pitted olives in a bowl. Peel the cucumbers half way, clean away the seeds, slice and add to the tomatoes.
  2. 2.
    Heat the grill well, smear with oil and place cuttlefish. Grill on both sides for 3-4 minutes, remove from grill, sprinkle with Vegeta and add tomatoes and cucumbers.
  3. 3.
    Mix olive oil and crushed garlic, parsley, orange and lemon juice.

Serving

Season the cut vegetables and grilled cuttlefish with dressing and serve.

Advice

Do not grill the cuttlefish too long so they are not tough.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 393 / 1.643 - -
Fat g 27,49 - -
Carbohydrates g 11,23 - -
Dietary fibre g 2,23 - -
Protein g 26,49 - -
Salt g 4,37 0 0
Vitamin A μg 1.557,94 39 31
Vitamin E mg 11,32 51 51
Vitamin C mg 44,31 59 49
Niacin mg 7,41 53 37
Potassium mg 949,53 26 26
Calcium mg 185,45 19 19
Phosphorous mg 635,45 79 79

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)