Interesting salad with peanuts

  • 13/04/2009
  • Easy
  • 4
  • 25 min

What makes this salad interesting? It contains an interesting selection of ingredients - white beans, sweet corn, avocado, mozzarella, peanuts and dried cranberries. With the addition of a spicy salad dressing, who could resist such a salad?

Ingredients

  • 200 g mozzarella
  • 1 teaspoon Vegeta Twist for salad
  • 50 ml olive oil
  • 100 g white beans
  • 100 g sweet corn
  • 120 g avocado cut into cubes
  • 50 g dried cranberries
  • 100 g roasted salty peanuts
  • 2-3 spoons aceta balsamica

Preparation

  1. 1.
    Cut mozzarella into cubes, sprinkle them with half a teaspoon of Vegeta Twist for salad and add 1-2 spoons of olive oil.
  2. 2.
    Marinate the sliced cheese for 10 minutes and add beans, sweet beans, avocado, cranberries and coarsely chopped peans.
  3. 3.
    Add remained olive oil, aceto balsamico and sprinkle it with the rest of Vegeta Twist for salad.

Serving

Gently mix the salad and serve it as an appetizer, main course or as a side dish to grilled steaks.

Advice

You may salt the salad at your choice, and those who like spicy taste can also add chilli pepper.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 540 / 2.257 - -
Fat g 38,01 - -
Carbohydrates g 32,30 - -
Dietary fibre g 8,73 - -
Protein g 23,72 - -
Salt g 0,71 0 0
Vitamin A μg 535,10 13 11
Vitamin D μg 6,53 3 3
Vitamin C mg 8,39 11 9
Niacin mg 8,80 63 44
Potassium mg 677,70 18 18
Calcium mg 416,32 42 42
Phosphorous mg 410,94 51 51

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)