Lamb a ‘la Australian

  • 27/11/2003
  • Moderate difficulty
  • 6
  • 160 min

If you want your lamb to be more than just on a spit and you are a culinary onlooker, we suggest an interesting voyage to an Australian oven. What a discovery!

Ingredients

  • 6 lamb lower leg or leg (about 2 kg)
  • 1 onion
  • 2 large potatoes
  • 2 carrot
  • 2 celery stems
  • 4-6 garlic cloves
  • 400 g Podravka Pealed tomatoes
  • 400 g sterilized white beans
  • 1 cup dry white wine
  • 2 tablespoons Vegeta
  • 1 tablespoon dry origano
  • 1 tablespoon sweet ground paprika
  • little water

Preparation

  1. 1.
    Bake the lamb on some olive oil until it gets a nice colour.
  2. 2.
    In the center of a deep baking pan place lamb with cut root vegetables around it. Finish with tomatoes and beans, add pepper or sprinkle with chilli.
  3. 3.
    Afterwards add wine that you have previously heated up and mixed with Vegeta, origano and ground pepper. Add water as necessary so that the liquid fills half of the pan. Sprinkle with rosemary and sage leaves.
  4. 4.
    Cover the meat and vegetables with an aluminum foil and bake in the oven heated to 180°C for at least 2 hours.

Serving

Serve the lamb with fried bread.

Advice

If you like, you can prepare a mixture of finely grated lemon rind, garlic and parsley in little olive oil and serve with this meal.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 1056 / 4.414 - -
Fat g 55,72 - -
Carbohydrates g 35,86 - -
Dietary fibre g 9,80 - -
Protein g 93,43 - -
Salt g 0,98 0 0
Vitamin A μg 7.232,77 181 145
Vitamin D μg 43,00 22 22
Vitamin C mg 18,80 25 21
Niacin mg 41,85 299 209
Potassium mg 1.856,76 50 50
Phosphorous mg 809,26 101 101
Magnesium mg 155,95 52 39

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)