Magic summer chicken fillet

  • 30/07/2013
  • Moderate difficulty
  • 4
  • 50 min

Delight your favourite company with fried vegetables and melted mascarpone, seasoned with Mediterranean herbs and a dash of sugar and with grilled chicken fillet.

Ingredients

  • 4 chicken fillets (ca. 600 g)
  • 2 fresh red peppers (300 g)
  • 2 zucchini (300 g)
  • 2 garlic cloves
  • 60 g black olives
  • 4 tablespoons
  • 1 teaspoon Vegeta Natur
  • ½ teaspoon sugar
  • salt
  • pepper
  • 4 tomatoes (500 g)
  • 80 g mascarpone
  • 1 tablespoon chopped parsley
  • 1 Potato Puree (100 g
  • 400 ml water
  • 1 teaspoon salt
  • 200 ml milk
  • 20 g butter

Preparation

  1. 1.
    Cut the pepper into sticks, cut the zucchini in half then cut them into sticks.
  2. 2.
    Place the vegetables in a baking pan, add garlic cut into thin slices, pour in olive oil and stir well.
  3. 3.
    Roast them in a pre-heated oven at 210 °C for 15 minutes.
  4. 4.
    Take the vegetables out, sprinkle with Vegeta Natur, season with sugar, salt, pepper and mix well.
  5. 5.
    Top the vegetables with olives and sliced tomato and return to oven and roast for another 20-25 minutes.
  6. 6.
    In the meantime season the fillets with salt and pepper then fry in a grill pan until golden.
  7. 7.
    Add mascarpone to the roasted veggies and stir it to melt to obtain the sauce.
  8. 8.
    Sprinkle the vegetables with parsley and serve on a bed of potato puree.

Advice

Instead of tomatoes you may add Chopped tomato Podravka.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 593 / 2.479 - -
Fat g 38,08 - -
Carbohydrates g 25,05 - -
Dietary fibre g 4,73 - -
Protein g 39,12 - -
Salt g 2,67 0 0
Vitamin A μg 10.046,66 251 201
Vitamin D μg 41,67 21 21
Niacin mg 23,87 170 119
Pantothenic acid mg 1,99 28 28
Potassium mg 1.089,95 29 29
Calcium mg 135,21 14 14
Phosphorous mg 415,26 52 52

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)