Marinated Pork Roast

  • 19/10/2015
  • Moderate difficulty
  • 6
  • 110 min

Choose a nice cut of pork, marinate and bake slowly to enjoy a supreme juicy pork roast.

Ingredients

  • 1,5 kg piece of pork
  • 1 tsp granulated garlic
  • Sprig of rosemary
  • 50 ml cooking oil
  • 100 ml white wine
  • 1 tbsp Vegeta
  • salt
  • ground black pepper

Preparation

  1. 1.
    With a sharp knife, make a deep incision into the pork to about 2/3 depth, rub the cut with granulated garlic and insert a sprig of rosemary. Reassemble and tie with butcher's string to preserve the shape. Drizzle your pork with Vegeta and allow to rest for about 30 minutes. Transfer to a roasting tray, and pour oil and white wine all over the roast. Roast pork in a moderate oven at 180 °C for about 90 minutes basting with pan juices.
  2. 2.
    When done, remove from the oven, remove the string and slice. Strain the pan juices into a saucepan, cook over medium heat to reduce, and pour over the pork roast.
  3. 3.
    Season with salt and pepper to taste and serve with a vegetable.

Advice

Add a few prosciutto or Podravka pancetta slices into the incision for a special flavour.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 466 / 1.948 - -
Fat g 24,48 - -
- saturated fatty acids g 6,22 - -
- monounsaturated fatty acids g 8,15 - -
- polyunsaturated fatty acids g 6,62 - -
Carbohydrates g 2,46 - -
Dietary fibre g 0,18 - -
Protein g 53,09 - -
Salt g 0,13 0 0
Vitamin A μg 15,73 0 0
Vitamin D μg 30,00 15 15
Niacin mg 23,26 166 116
Pantothenic acid mg 1,97 28 28
Potassium mg 1.035,34 28 28
Calcium mg 49,10 5 5
Phosphorous mg 530,36 66 66

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)