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Mediterranean Spaghetti

  • 06/03/2006
  • Easy
  • 4
  • 30 min

Cooking for beginners means “pasta” in all possible ways: it is simple like learning first letters: available ingredients and it always works out well! Try Mediterranean spaghetti, filled with the sun and a taste of summer!

Ingredients

  • 400 g pasta (spaghetti)
  • Sauce:
  • 3 tablespoons oil
  • 100 g onions
  • 800 g peeled tomatoes
  • 1 teaspoon sugar
  • 1 tablespoon Vegeta Natur
  • 2 garlic, cloves
  • 15 g caper
  • 1 tablespoon cognac
  • 2 tablespoons olive oil

Preparation

  1. 1.
    Cook spaghetti in salty water, than drain.
  2. 2.
    Sauté finely chopped onion in the oil, add sliced peeled tomatoes, sugar, Vegeta and sauté gently for 10 to 15 minutes.
  3. 3.
    Add squeezed through garlic, caper, cognac and olive oil into the sauce.

Serving

Stir in boiled spaghetti, mix and serve warm.

Advice

Before adding into the sauce, caper wash under a gush of water.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 338 / 1.413 - -
Fat g 17,96 - -
Carbohydrates g 36,20 - -
Dietary fibre g 5,02 - -
Protein g 9,04 - -
Salt g 4,57 0 0
Vitamin A μg 9,06 0 0
Vitamin E mg 9,08 41 41
Vitamin C mg 1,77 2 2
Niacin mg 2,01 14 10
Potassium mg 91,97 2 2
Phosphorous mg 100,32 13 13
Magnesium mg 33,17 11 8

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)