Mini bites of sunshine

  • 06/07/2013
  • Moderate difficulty
  • 4
  • 50 min

Serve delicious pieces of quiche stuffed with tuna and grated Emmental cheese cheese as an appetizer or a perfect snack in which you can also put asparagus thus enriching your quiche with vegetables.

Ingredients

  • Pasta:
  • 270 g Podravka sharp flour
  • 130 g of butter
  • 2 tablespoons of sour cream
  • ½ teaspoons of salt
  • Fill:
  • 2 EVA Tuna fillets in olive oil (2 x 115 g)
  • 3 spring onions (about 80 g)
  • 1 egg
  • 200 ml whipped cream
  • 1 teaspoon Vegeta Mediterranean
  • 80 g Emmental cheese
  • 30 g grated cheese

Preparation

  1. Pasta:

  2. 1.
    Mix flour and cold butter cut into chunks with the electric mixer in a bowl.
  3. 2.
    When the mixture comes together into a crumbly, lumpy mixture, add salt and sour cream and mix until the dough is smooth. If necessary, finish the dough with your hands.
  4. 3.
    Place the prepared dough onto a floured surface and roll it out thinly. Use the round mold cutter (Ø about 9 cm) to cut out 24 shapes.
  5. 4.
    Take 2 muffin molds and place one shape into each muffin cup, squeezing it gently.
  6. Fill:

  7. 1.
    Clean, wash and shred spring onions into thin slices and mix them with tuna, grated Emmental cheese, thus prepared mixture place evenly over the shapes in the molds.
  8. 2.
    Beat the eggs, mix in sour cream and Vegeta and spread the mixture over the fill using the spoon.
  9. 3.
    Finally, sprinkle with grated Parmesan cheese.
  10. 4.
    Place the mold into preheated oven at 200° C and bake for 25 minutes.

Serving

Serve the meal as an appetizer or a finger food.

Advice

Replace spring onions with leeks or asparagus, if preferred.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 793 / 3.315 - -
Fat g 47,58 - -
Carbohydrates g 56,40 - -
Dietary fibre g 2,34 - -
Protein g 34,15 - -
Vitamin A μg 1.522,56 38 30
Vitamin D μg 157,55 79 79
Niacin mg 16,49 118 82
Pantothenic acid mg 0,98 14 14
Potassium mg 447,90 12 12
Calcium mg 361,80 36 36
Phosphorous mg 484,84 61 61

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)