Mushroom risotto

  • 11/03/2008
  • Easy
  • 4
  • 35 min

The flavour of three kinds of mushrooms, celery stalk and a spicy stock give this risotto that something special. Quick and easy to prepare, this is a real taste temptation.

Ingredients

  • 200 g leeks
  • 50 g butter
  • 100 g celery stalks
  • 300 g oyster mushrooms
  • 300 g button mushrooms
  • 100 g shiitaki mushrooms
  • 200 g rice
  • For the stock:
  • Bay leaves
  • 2-3 juniper berries
  • 50 ml wine
  • 1 tablespoon Vegeta Natur
  • 450 ml water
  • 1 tablespoon chopped parsley
  • grated parmesan cheese

Preparation

  1. 1.
    Prepare stock by adding bay leaf, wine, Vegeta Natur, and juniper berries to boiling water.
  2. 2.
    Cook for 2-3 minutes.
  3. 3.
    Briefly fry sliced leek and celery stalks on melted butter.
  4. 4.
    Add all mushrooms, cut into quarters.
  5. 5.
    Sautee mushrooms with vegetables about 5 minutes, then add rice, add a little stock and sautee about 15-20 minutes, regularly adding stock.

Serving

Sprinkle risotto with chopped parsley and grated parmesan cheese and serve.

Advice

The stock is very important for making risotto. This stock is very simple to prepare and can be used in a variety of ways, not only for all risottos (meat, fish, vegetable), but for all dishes that require liquid to be added during cooking.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 359 / 1.501 - -
Fat g 11,16 - -
Carbohydrates g 60,56 - -
Dietary fibre g 3,86 - -
Protein g 5,30 - -
Salt g 1,49 0 0
Vitamin A μg 512,00 13 10
Vitamin D μg 149,50 75 75
Vitamin C mg 15,71 21 17
Niacin mg 9,78 70 49
Potassium mg 888,67 24 24
Calcium mg 70,63 7 7
Phosphorous mg 239,92 30 30

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)