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Piquant Squids

  • 04/01/2006
  • Easy
  • 4
  • 30 min

Even from mere reading ingredients we can feel mild heat and amazing explosion of flavours created by intensive spices: Worcestershire, tabasco, ginger, garlic and Vegeta Twist for fish – created for sea fruits!

Ingredients

  • 700 g squids
  • 4 tablespoons sunflower oil
  • Marinade:
  • 100 ml olive oil
  • 3 tablespoons Worcestershire sauce
  • 2 teaspoons tabasco
  • 1 teaspoons ginger, grated
  • 4 garlic, cloves
  • 1 tablespoon Vegeta Twist for fish
  • 50 g nutmegs

Preparation

  1. 1.
    Clean squids and dry them on absorbing paper towel, than cut them into from both sides.
  2. 2.
    Combine olive oil, Worchestershire sauce, tabasco, ginger, finely chopped garlic, Vegeta Twist for fish and minced nutmegs.
  3. 3.
    Stir well the marinade and pour over prepared squids. Leave it to stand at cold place for about 2 hours.
  4. 4.
    Take squids out of marinade and broil them on a preheated and oiled grill.
  5. 5.
    Grill them on each side for 3 to 4 minutes.
  6. 6.
    Remaining marinade warm up and pour over broiled squids.

Serving

Serve salad to your taste.

Advice

You may prepare squids in the same way in a saucepan.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 575 / 2.404 - -
Fat g 44,97 - -
Carbohydrates g 12,77 - -
Dietary fibre g 1,54 - -
Protein g 30,55 - -
Salt g 3,11 0 0
Vitamin A μg 101,19 3 2
Vitamin E mg 18,60 85 85
Vitamin C mg 12,34 16 14
Niacin mg 9,94 71 50
Potassium mg 702,02 19 19
Calcium mg 97,20 10 10
Phosphorous mg 469,78 59 59

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)