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Pork filet with Honey

  • 03/09/2006
  • Easy
  • 4
  • 50 min

A classic pork filet has a competition in gourmet excursions to chocolate, Dalmatian smoked bacon, must and dry plums and, in this case, marinade of honey, pepper, chili and sesame. But, this is not even a start…

Ingredients

  • 600 g pork filet
  • 2 tablespoons oil
  • 1 garlic, clove
  • 1 tablespoon sesame
  • 2 pinches of chili powder
  • pepper
  • 2 teaspoons Vegeta grill no MSG added
  • 2 tablespoons honey
  • 2 tablespoons vinegar

Preparation

  1. 1.
    Prepare marinade of finely chopped garlic, sesame, chili, pepper and Vegeta grill no MSG added. Add honey and vinegar.
  2. 2.
    Slice a meat into filets and leave in marinade for about 30 minutes.
  3. 3.
    Than sauté the meat in the oil at low heat.

Serving

Serve with boiled vegetables.

Advice

You may keep meat in marinade for a longer time if you cover it and leave to stand at cold place.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 323 / 1.350 - -
Fat g 15,60 - -
Carbohydrates g 11,36 - -
Dietary fibre g 0,65 - -
Protein g 33,60 - -
Salt g 3,16 0 0
Vitamin A μg 144,57 4 3
Vitamin D μg 18,00 9 9
Vitamin E mg 5,89 27 27
Niacin mg 15,02 107 75
Potassium mg 593,14 16 16
Calcium mg 59,38 6 6
Phosphorous mg 328,22 41 41

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)