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Radicchio Salad

  • 24/03/2005
  • Easy
  • 4
  • 20 min

Radicchio has lightly bitter flavour and is very healthy. Its leaves form small head, and in bigger stores you may buy it already cleaned and packed. Vegeta Twist “salad” aroma will be sufficient for it.

Ingredients 4 

  • 300 g radicchio
  • Salad Dressing:
  • 1 tablespoon Vegeta Twist for salad
  • 4 tablespoons water
  • 3 tablespoons oil
  • 3 tablespoons lemon juice

Preparation

  1. 1.
    Separate radicchio leaves, wash them and cut into strips.
  2. 2.
    Mix Vegeta Twist for salad with water and leave to stand for 5 minutes.
  3. 3.
    Add oil, lemon juice; pour over cut radicchio.

Serving

Gently stir the salad and serve.

Advice

Thick parts of radicchhio leaves cut off.

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Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 105 / 439 - -
Fat g 10,34 - -
Carbohydrates g 3,22 - -
Dietary fibre g 0,49 - -
Protein g 0,75 - -
Salt g 0,76 0 0
Vitamin A μg 15,78 0 0
Vitamin E mg 9,40 43 43
Vitamin C mg 9,26 12 10
Niacin mg 0,36 3 2
Potassium mg 165,24 4 4
Calcium mg 10,72 1 1
Phosphorous mg 20,68 3 3

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)

© Podravka d.d. 2003. - 2021. Coolinarika is a registered brand of Podravka d.d.

Publisher

Podravka d.d.
Corporate and marketing communication
Editorship Coolinarika.com
Ante Starčevića 32
48 000 Koprivnica

Company information

PODRAVKA Inc., Koprivnica, Ante Starčevića 32, The Commercial Court in Varaždin, CRN: 010006549, PIN: 18928523252, Privredna banka Zagreb P.L.C., Zagreb, Radnička cesta 50, IBAN: HR94 2340 0091 1000 9852 6, share capital: HRK 1,566,400,660.00, paid in full, total number of shares issued: 7,120,003, nominal share value: HRK 220.00, President of the Supervisory Board: D. Štimac, President of the Management Board: M. Pucar, members of the Management Board: Lj. Šapina, D. Doko, H. Kolarić, M. Đerek