Roasted Freshwaster Fish

  • 27/10/2005
  • Moderate difficulty
  • 4
  • 45 min

To joint a land and the sea is possible even within a kitchen, and this all in one dish! Freshwater fish, trout, stuffed with garlic and coated in thin slice of Dalmatian smoked bacon (panceta). As a side dish we recommend combination of boiled or sautéd vegetables.

Ingredients

  • 4 trouts (1,2 kg)
  • 1 teaspoon Vegeta
  • 2 garlic cloves
  • 80 g Dalmatian smoked bacon (panceta) cut into longitudinal slices
  • 3-4 tabelspoons oil

Preparation

  1. 1.
    Clean the trouts, dry and rub with Vegeta outside and stuff the inside with finely chopped garlic.
  2. 2.
    Each fish wrap in 2 to 3 slices of Dalmatian smoked bacon (panceta)
  3. 3.
    Arrange stuffed trouts on an oiled roasting pan.
  4. 4.
    Bake in a preheated oven at 200oC for about 25 minutes.

Serving

Roasted trouts serve with boiled vegetables.

Advice

Before roasting, lower side of fish turn to coat in a rough flour and put on roasting sheet with hot oil.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 367 / 1.534 - -
Fat g 22,16 - -
Carbohydrates g 0,61 - -
Dietary fibre g 0,03 - -
Protein g 38,79 - -
Salt g 1,85 0 0
Vitamin A μg 98,58 2 2
Vitamin E mg 5,77 26 26
Vitamin C mg 10,98 15 12
Niacin mg 16,12 115 81
Potassium mg 868,10 23 23
Calcium mg 111,94 11 11
Phosphorous mg 500,38 63 63

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)