We respect you privacy

We use cookies to enable our website to function properly and in order to continuously improve our services. In case you wish to disable the use of cookies, some parts of this website may become inaccessible. More detail in the Terms of use.

Types of cookies: Technical, Marketing

Types of cookies: Technical, Marketing
Settings

Roasted Freshwaster Fish

  • 27/10/2005
  • Moderate difficulty
  • 4
  • 45 min

To joint a land and the sea is possible even within a kitchen, and this all in one dish! Freshwater fish, trout, stuffed with garlic and coated in thin slice of Dalmatian smoked bacon (panceta). As a side dish we recommend combination of boiled or sautéd vegetables.

Ingredients

  • 4 trouts (1,2 kg)
  • 1 teaspoon Vegeta
  • 2 garlic cloves
  • 80 g Dalmatian smoked bacon (panceta) cut into longitudinal slices
  • 3-4 tabelspoons oil

Preparation

  1. 1.
    Clean the trouts, dry and rub with Vegeta outside and stuff the inside with finely chopped garlic.
  2. 2.
    Each fish wrap in 2 to 3 slices of Dalmatian smoked bacon (panceta)
  3. 3.
    Arrange stuffed trouts on an oiled roasting pan.
  4. 4.
    Bake in a preheated oven at 200oC for about 25 minutes.

Serving

Roasted trouts serve with boiled vegetables.

Advice

Before roasting, lower side of fish turn to coat in a rough flour and put on roasting sheet with hot oil.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 367 / 1.534 - -
Fat g 22,16 - -
Carbohydrates g 0,61 - -
Dietary fibre g 0,03 - -
Protein g 38,79 - -
Salt g 1,85 0 0
Vitamin A μg 98,58 2 2
Vitamin E mg 5,77 26 26
Vitamin C mg 10,98 15 12
Niacin mg 16,12 115 81
Potassium mg 868,10 23 23
Calcium mg 111,94 11 11
Phosphorous mg 500,38 63 63

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)