Seafood salad

  • 15/12/2008
  • Moderate difficulty
  • 4
  • 40 min

Enjoy seafood delicacies all year round. Marinade fried flounder fillets and cooked shrimp in a mixture of spices, raisins and pine nuts and serve with endive leaves, cucumber rings and grated cheese.

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Ingredients

  • 4 fillets flounder
  • 3 tablespoons hard wheat flour type 400
  • 2 tablespoons oil
  • 500 g shrimps
  • Marinade:
  • 5 tablespoons olive oil
  • 100 g onion
  • 1 tablespoon raisins
  • 30 g pine nuts
  • ½ teaspoons Vegeta Twist for fish
  • 1 bay leaf
  • 120 g white wine vinegar
  • 100 ml water
  • salt
  • pepper
  • Serving:
  • 1 endive (4 leaves)
  • 1 fresh cucumber
  • grated cheese
  • 4 wedges lemon

Preparation

  1. 1.
    Roll flounder fillets in flour and fry on heated oil.
  2. 2.
    Place fried fillets on paper towel.
  3. 3.
    Brown sliced onion on olive oil, add soaked and drained raisins, pine nuts, Vegeta Twist for fish and bay leaf. Top with vinegar and water and add salt and pepper.
  4. 4.
    Cook shrimps for about 10 minutes and then remove shell.
  5. 5.
    Add cooked shrimps to fried fish and top with marinade.
  6. 6.
    Refrigerate salad for a couple of hours.

Serving

Serve fish with shrimps topped with marinade and decorated with endive leaves, cucumber slices and grated cheese. Decorate with lemon wedges.

Advice

This salad can be prepared a day earlier and refrigerated.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 557 / 2.328 - -
Fat g 31,59 - -
Carbohydrates g 22,26 - -
Dietary fibre g 1,97 - -
Protein g 45,12 - -
Salt g 2,35 0 0
Vitamin A μg 329,81 8 7
Vitamin D μg 66,83 33 33
Vitamin C mg 18,60 25 21
Niacin mg 14,29 102 71
Potassium mg 1.294,69 35 35
Phosphorous mg 628,59 79 79
Magnesium mg 121,68 41 30

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)