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Soup of Edible King Bolete (boletus edulis) with Buckwheat Porridge

  • 07/04/2005
  • Easy
  • 6 – 8
  • 40 min

Buckwheat porridge is very nutritious and easy digestible dish; it will, especially during cold winter days, taste best when prepared as a soup with a fresh or dried king bolete.

Ingredients 6 – 8 

  • 200 g buckwheat porridge
  • 300 g fresh king bolete (boletus edulis)
  • 60 g onions
  • 2 tablespoons oil
  • 1 tablespoon Vegeta
  • pepper
  • 2 l water
  • 1 tablespoon parsley, finely chopped

Preparation

  1. 1.
    Clean and chop king boletes, pour over hot water and draine; buckwheat wash in warm water.
  2. 2.
    Finely chop onions and sauté it in the oil, add king boletes, buckwheat porridge, Vegeta, pepper and pour over water.
  3. 3.
    Simmer the soup for 20 minutes.

Serving

Serve with sprinkled over parsley.

Advice

You may replace fresh king boletes with 50 g dry king boletes, previously soaked in water.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 129 / 539 - -
Fat g 4,26 - -
Carbohydrates g 21,17 - -
Dietary fibre g 2,97 - -
Protein g 3,81 - -
Salt g 0,62 0 0
Vitamin A μg 24,37 1 0
Vitamin D μg 28,50 14 14
Vitamin E mg 2,66 12 12
Niacin mg 3,87 28 19
Potassium mg 233,17 6 6
Phosphorous mg 121,49 15 15
Magnesium mg 59,99 20 15

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)