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Stew

  • 30/11/2005
  • Moderate difficulty
  • 4
  • 50 min

For all those who have heard but never understood words like eingemachtes or ajngemahtec or plainly stew, it is a soup of chicken giblets and root vegetables with stir in dumplings. We suggest you to try…

Ingredients

  • 400 g chicken giblets (gizzards,livers, hearts, kidneys, wings)
  • 1,5 l water
  • 1 root vegetable – parsley root, celery root and carrot
  • 1 tablespoon Vegeta
  • 10 g butter
  • 1 teaspoon wheat flour Podravka type 400 (rough)
  • For dumplings:
  • 50 g chicken livers
  • 60 g wheat flour Podravka type 400 (rough)
  • 1 egg
  • pepper
  • pinch of salt
  • 1 tabelspoon parsley, finely chopped

Preparation

  1. 1.
    Chicken giblets chop into small pieces and cover with water
  2. 2.
    Add root vegetables sliced in rings and Vegeta.
  3. 3.
    Simmer the soup over a low heat for approximately 40 minutes.
  4. 4.
    Shortly sauté a flour in the butter and stir it into the soup
  5. 5.
    Chicken livers, finely chopped, mix with flour, egg, pepper, salt and parsley.
  6. 6.
    From prepared mixture make dumplings and cook them in separate pot. Cook for some ten minutes, than drain.

Serving

Dumplings stir in the soup, sprinkle with finely chopped parsley and serve.

Advice

Cook the stew half covered, and during cooking do not add any water.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 350 / 1.463 - -
Fat g 13,13 - -
Carbohydrates g 19,32 - -
Dietary fibre g 2,05 - -
Protein g 36,59 - -
Salt g 4,77 0 0
Vitamin A μg 16.896,70 422 338
Vitamin D μg 21,40 11 11
Vitamin C mg 10,12 13 11
Niacin mg 19,47 139 97
Potassium mg 485,07 13 13
Calcium mg 87,90 9 9
Phosphorous mg 301,27 38 38

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)