Stuffed Baked Potatoes

  • 17/11/2008
  • Easy
  • 4
  • 80 min

There are probably 100 different ways to prepare potatoes, here’s the 101st way! The potatoes are stuffed with a combination of cheese, vegetables and spices, including Vegeta Natur. Served with lettuce it becomes and a quick and simple lunch.

Ingredients

  • 8 middle-sized potatoes
  • 2 cloves garlic
  • 1-2 tablespoons sour cream
  • 50 g gorgonzola
  • 100 g mozzarella
  • 1 teaspoon Vegeta Natur
  • 200 g fresh peppers
  • 150 g fresh tomatoes
  • 2-3 tablespoons oil

Preparation

  1. 1.
    Scrub potatoes and wipe dry with paper towel.
  2. 2.
    Place in baking dish covered with foil and bake in preheated oven at 180°C for about an hour (until potatoes are tender).
  3. 3.
    Peel the baked potatoes half way and carefully scoop out the flesh to form a shell.
  4. 4.
    Mash the scooped out parts, add crushed garlic, sour cream, grated cheese and Vegeta Natur.
  5. 5.
    Clean fresh peppers and tomato from seeds, cube, fry in oil and add to potato mixture.
  6. 6.
    Stuff the baked potato shell with the filling and briefly bake in oven.

Serving

Serve with lettuce.

Advice

It is best to use potatoes of equal size.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 288 / 1.204 - -
Fat g 19,66 - -
Carbohydrates g 16,03 - -
Dietary fibre g 3,33 - -
Protein g 13,05 - -
Salt g 1,17 0 0
Vitamin A μg 3.416,15 85 68
Vitamin E mg 8,83 40 40
Vitamin C mg 111,20 148 124
Niacin mg 3,54 25 18
Potassium mg 538,38 15 15
Calcium mg 287,49 29 29
Phosphorous mg 239,89 30 30

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)