Stuffed fried carp

  • 23/01/2004
  • Easy
  • 4
  • 60 min

The proudest inhabitant of lakes and slow backwaters, carp is definitely the biggest trophy of every angler. Prepared in a Slavonian fish soup or fried with potatoes on the side is always a specialty. Stuffed with walnuts, it will not be shy even on the most formal of tables.

Ingredients

  • 1 carp (about 1.2 kg)
  • 2 tablespoon chopped parsley
  • 100 g walnuts
  • pepper
  • 3 tablespoons lemon juice
  • 1 tablespoon Vegeta

Preparation

  1. 1.
    Clean, wash and dry the carp with paper napkin. Sprinkle with lemon juice and rub with Vegeta on the outside.
  2. 2.
    Mix roughly chopped walnuts with pepper and parsley. Use the mixture to fill the fish from inside.
  3. 3.
    Put the fish on an oiled baking pan and fry in an oven at 200°C for about 30 minutes. During the baking occasionally add warm water into the baking pan.

Serving

Serve the fried carp next to cooked potatoes and green salad.

Advice

Instead of carp, you can prepare this meal with some other fresh-water fish.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 547 / 2.286 - -
Fat g 32,00 - -
Carbohydrates g 6,00 - -
Dietary fibre g 1,00 - -
Protein g 55,00 - -
Salt g 1,59 0 0
Vitamin A μg 218,00 5 4
Vitamin D μg 120,00 60 60
Vitamin C mg 13,00 17 14
Niacin mg 16,00 114 80
Potassium mg 1.155,00 31 31
Calcium mg 152,00 15 15
Phosphorous mg 1.326,00 166 166

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)