Sun filled joy of Mediterranean

  • 09/07/2013
  • Easy
  • 4
  • 25 min

Tasty sardines will bring out the best in a well-known pasta and Mediterranean ingredients combination, making it perfect for a dinner by the sea.

Ingredients

  • 2 spoons olive oil
  • 100 g onion
  • 3 gloves of garlic
  • 1 can of chopped tomatoes (400 g)
  • 200 ml tomato puree
  • 1 spoon of capers
  • 80 g green pitted olives
  • 1 teaspoon Vegeta Natur
  • 1 sardines in vegetable oil (115 g)
  • 1 spoon of chopped parsley
  • 400 g Penne
  • chopped basil

Preparation

  1. 1.
    Sauté the chopped onion to soften in hot olive oil.
  2. 2.
    Add crushed garlic, chopped tomatoes, tomato puree, Vegeta Natur, strained and rinsed capers, and sliced olives.
  3. 3.
    Sauté the sauce for 10 minutes, then stir in sardines cut into pieces.
  4. 4.
    If necessary, add salt, pepper and sprinkle with parsley.

Serving

Serve poured over cooked pasta and sprinkle with chopped basil.

Advice

You can also serve the prepared Mediterranean sauce with boiled rice.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 377 / 1.576 - -
Fat g 19,14 - -
Carbohydrates g 30,14 - -
Dietary fibre g 5,52 - -
Protein g 23,10 - -
Salt g 3,39 0 0
Vitamin A μg 2.465,99 62 49
Vitamin D μg 42,97 21 21
Niacin mg 14,18 101 71
Pantothenic acid mg 0,83 12 12
Potassium mg 1.186,32 32 32
Calcium mg 109,94 11 11
Phosphorous mg 227,24 28 28

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)