Tomato and dill soup

  • 11/02/2004
  • Easy
  • 2
  • 25 min

This recipe is very easy to make, it is ready in no time at all, and it is a great way to surprise or impress that someone special to you.

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons Vegeta
  • 50 ml cooking cream
  • 1 teaspoon celery leaf, chopped
  • 1 tablespoons chopped dill
  • 2 teaspoons sugar
  • 250 ml water
  • 250 ml tomato puree
  • 1 garlic clove
  • 1 teaspoon starch

Preparation

  1. 1.
    Cook garlic and sugar in hot olive oil, for only a few seconds.
  2. 2.
    Then remove the garlic from the pan and to the remainder of oil add the tomato, water, Vegeta Gourmet Stock Powder and celery leaf.
  3. 3.
    Cook on mild heat, approximately 10 minutes.
  4. 4.
    Dilute starch in some warm water, and stir in to the soup, a few minutes before finishing the recipe.
  5. 5.
    Simmer a few more minutes and then as you are finishing it, add some dill.

Serving

Tomato can be garnished with some sour cream. It complements the taste.

Advice

To make the soup a little more interesting you can add in dried and toasted bread cubes, or even boil some pasta or rice and add in.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 183 / 765 - -
Fat g 13,00 - -
Carbohydrates g 15,00 - -
Dietary fibre g 1,00 - -
Protein g 2,00 - -
Salt g 3,19 0 0
Vitamin A μg 989,00 25 20
Vitamin D μg 8,00 4 4
Vitamin E mg 2,00 9 9
Vitamin C mg 16,00 21 18
Potassium mg 361,00 10 10
Calcium mg 71,00 7 7
Phosphorous mg 47,00 6 6

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)