Tuna fillets in bacon with roasted vegetables

  • 01/12/2008
  • Moderate difficulty
  • 4
  • 40 min

Fresh tuna fillets can be roasted in a pan with no side dishes, but if you wrap them into slices of bacon you will be suprised by a new flavour. Serve warm fillets with roasted zucchini and peppers.

Ingredients

  • 800 g tuna fish (fillet)
  • 150 g slices of bacon
  • 100 ml olive oil
  • 2 teaspoons Vegeta No MSG Fish
  • pepper
  • one clove of garlic
  • 500 g zucchini
  • 300 g fresh red pepper
  • salt

Preparation

  1. 1.
    Cut tuna into medallions wrapped into bacon slices.
  2. 2.
    Add Vegeta No MSG Fish, pepper and crushed garlic to olive oil.
  3. 3.
    Add salt to zucchini and pepper cut into slices and fry them in a frying pan previously coated with some oil.
  4. 4.
    Fry prepared medallions on the remained oil.

Serving

Serve warm tuna medallions with roasted vegetables and salad.

Advice

In addition to these vegetables you may fry eggplants and cherry tomatoes.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 748 / 3.127 - -
Fat g 51,45 - -
Carbohydrates g 9,53 - -
Dietary fibre g 3,14 - -
Protein g 60,37 - -
Salt g 2,38 0 0
Vitamin A μg 9.068,95 227 181
Vitamin D μg 434,50 217 217
Vitamin C mg 116,46 155 129
Niacin mg 29,98 214 150
Potassium mg 1.137,10 31 31
Phosphorous mg 690,09 86 86
Magnesium mg 114,14 38 29

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)