Tuna Salad

  • 09/10/2006
  • Easy
  • 4
  • 35 min

Tuna spreads and salads are almost so many as there are kitchens, and everybody has its own litle secret or well hidden ingredient. Well, we are ready to be open without restraints and reveal every single detail in preparing “our” tuna salad.

Ingredients

  • 300 g tuna filet from a tin
  • 150 g arugula
  • 150 g apples
  • 200 g fresh small tomatoes
  • 3 hard boiled eggs
  • 1 tablespoon caper
  • Salad Dressing:
  • 2 teaspoons Vegeta Twist for salad
  • 2-3 tablespoons hot water
  • 2-3 tablespoons apple vinegar
  • 50 ml olive oil
  • 2 teaspoons soy sauce
  • 2-3 garlic cloves
  • 1 tablespoons fresh basil, finely chopped

Preparation

  1. 1.
    Drain well tuna filets and put into a deeper bowl.
  2. 2.
    Add arugula, diced apple, small tomatoes, sliced hard boiled eggs and caper washed under the gush of water.
  3. 3.
    Salad dressing prepare in this way: pure water over Vegeta Twist for salad and leave it for 5 minutes.
  4. 4.
    Afterwards, stir in apple vinegar, olive oil, soy sauce, squeezed through garlic and finely chopped basil.

Serving

Gently stir the salad, pour over prepared salad dressing and serve.

Advice

You may serve salad dressing separatly.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 374 / 1.563 - -
Fat g 21,95 - -
Carbohydrates g 16,36 - -
Dietary fibre g 2,43 - -
Protein g 28,42 - -
Salt g 2,78 0 0
Vitamin A μg 743,12 19 15
Vitamin D μg 196,50 98 98
Vitamin C mg 13,09 17 15
Niacin mg 15,08 108 75
Potassium mg 419,39 11 11
Calcium mg 68,01 7 7
Phosphorous mg 327,18 41 41

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)