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Turkey with a Magic Flavour of Mediterranean

  • 03/09/2006
  • Moderate difficulty
  • 4
  • 30 min

The most tasteful turkey is of a bird old some 4 to 6 months; an combination is essential, too. With garlic, tomatoes, mozzarella and olive oil you simply cannot mistake, of course, if you follow the recipe.

Ingredients

  • 700 g turkey filets
  • 1 tablespoon Vegeta Twist for chicken
  • 20 g butter
  • 2 tablespoons olive oil
  • 60 g dry tomatoes in olive oil
  • 2 garlic, cloves
  • 1 tablespoon fresh basil, cut
  • 500 g fresh tomatoes
  • 200 g mozzarella
  • 8 slices of toast

Preparation

  1. 1.
    Beat slightly turkey filets, spread over Vegeta Twist for chicken and leave to stand for about 30 minutes.
  2. 2.
    Melt butter and olive oil in a wider saucepan, put in marinated filets and sauté on each side for 7 to 8 minutes.
  3. 3.
    Mince dry tomatoes, garlic and fresh basil in an electric food processor.
  4. 4.
    Remove the pan with filets from the heat. Each filet brush with the mixture of dry tomatoes putting on top a slice of fresh tomato and mozzarella.
  5. 5.
    Return the pan with filets back to the heat, cover and continue to sauté filets for another 5 minutes (until cheese melts).

Serving

So prepared turkey you may put on warm toast and serve as a finger food. Roasttoast in a toaster or in a pan. On each warm toast put prepared turkey filet, cut into small pieces and serve with lettuce salad.

Advice

During the cooking time, if it is needed, pour under a little water.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 725 / 3.031 - -
Fat g 37,31 - -
Carbohydrates g 39,93 - -
Dietary fibre g 5,28 - -
Protein g 56,39 - -
Salt g 4,60 0 0
Vitamin A μg 1.985,81 50 40
Vitamin D μg 29,15 15 15
Vitamin C mg 27,18 36 30
Niacin mg 21,29 152 106
Potassium mg 945,05 26 26
Calcium mg 458,84 46 46
Phosphorous mg 698,14 87 87

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)