Vegetable omelet

  • 11/03/2008
  • 4
  • 20 min

Eggs can be prepared in a million ways, as the famous song tells us. In this case, with the addition of red peppers, sweet corn, spring onions, grated cheese and Vegeta Natur. Bon appetit!

Ingredients

  • 6 eggs
  • 2 teaspoons Vegeta Natur
  • 30 g grated cheese
  • 2 tablespoons oil
  • 100 g red pepper
  • 70 g spring onions
  • 1 tablespoon olive oil
  • 100 g sweet corn
  • 1 tablespoon chopped chives

Preparation

  1. 1.
    Slice red pepper into small cubes and fry in hot olive oil, add sliced spring onions and sautee briefly. Finally, add drained sweet corn.
  2. 2.
    Separate egg whites from the yolks.
  3. 3.
    Beat egg whites until still, and slowly stir in yolks, Vegeta Natur and grated cheese.
  4. 4.
    Pour one-quarter of the prepared egg mixture into a frying pan.
  5. 5.
    Lower heat, sprinkle with prepared vegetables and fry around 30 minutes.
  6. 6.
    Cover baked omelet and sprinkle with chopped chives before serving.

Serving

Prepare the remaining omelets the same way.

Advice

The spices will be spread around equally if you slowly add Vegeta no MSG added and stir constantly, turning this simple dish into a real pleasure.
This dish is quickly prepared and should be served immediately. A mix of any seasonal vegetables can be used.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 260 / 1.087 - -
Fat g 19,74 - -
Carbohydrates g 9,33 - -
Dietary fibre g 1,51 - -
Protein g 12,28 - -
Salt g 0,57 0 0
Vitamin A μg 2.070,49 52 41
Vitamin D μg 39,90 20 20
Vitamin E mg 7,33 33 33
Vitamin C mg 53,25 71 59
Potassium mg 246,05 7 7
Calcium mg 82,65 8 8
Phosphorous mg 187,22 23 23

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)