Warm Vegetable Salad

  • 19/10/2015
  • Easy
  • 8
  • 40 min

A salad of grilled vegetables? Why not? Cover the mixed grilled vegetables and allow them to cool, soften and deepen their flavours before you season them with Vegeta Twist Salad and serve this colourful warm smoky-flavoured salad.

Ingredients

  • 2 sweet red peppers
  • 400 g button mushrooms (large size)
  • 500 g zucchini
  • 200 g spring onions
  • 300 g Florence fennel
  • 1 tsp granulated garlic
  • 2 tbsp dried parsley
  • 1 tbsp chopped cilantro
  • 100 g green olives stuffed with sweet pepper paste
  • 200 g Feta cheese
  • 1 tbsp Vegeta No MSG Salad
  • 100 ml olive oil
  • salt
  • ground black pepper

Preparation

  1. 1.
    Clean the sweet peppers and cut them into large pieces; cut each button mushroom in half; trim both ends and horizontally cut the zucchini. Trim and rinse spring onions, clean the Florence fennel and cut the bulb into wedges.
  2. 2.
    Grill all the vegetables in a smoking hot ungreased griddle pan, remove from the pan and allow to cool a little.
  3. 3.
    Cut the grilled vegetables into smaller pieces, transfer to a large bowl, add minced garlic, parsley and cilantro, rinsed and drained stuffed olives and cubed Feta cheese. Sprinkle with Vegeta No MSG Salad, pour olive oil on top and toss well. Cover and leave to rest for about 5 to 10 minutes before serving. Check the taste and season with salt and pepper.
  4. 4.
    Keep covered until serving time to allow all the flavours to blend.

Advice

You can add a little bit of sour cream to the tossed grilled vegetables for a richer, creamier flavour.

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient Unit of measure Amount F rda (%) M rda (%)
Energy values kcal / kJ 267 / 1.116 - -
Fat g 21,57 - -
- saturated fatty acids g 6,33 - -
- monounsaturated fatty acids g 12,50 - -
- polyunsaturated fatty acids g 1,76 - -
Carbohydrates g 12,32 - -
Dietary fibre g 4,07 - -
Protein g 10,10 - -
Salt g 0,22 0 0
Vitamin A μg 4.214,26 105 84
Vitamin D μg 47,00 24 24
Niacin mg 4,61 33 23
Pantothenic acid mg 1,37 20 20
Potassium mg 786,05 21 21
Calcium mg 276,61 28 28
Phosphorous mg 243,56 30 30

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)